Let’s Have Lemon Pepper Crusted Tilapia and Roasted Veggies for Dinner:

First prepare the topping for the tilapia. For two 7 ounce filets combine two tablespoons bread crumbs, two tablespoons grated parmesan cheese, zest of one-half a lemon, salt, lots of freshly ground pepper, parsley, one clove garlic minced, and one tablespoon olive oil like so:

IMG_0473

Next, olive oil, salt and pepper the filets, then pat with the crumb mixture. Try to cover as much of the surface as possible since this keeps the fish moist.

IMG_0474

Bake for 10-12 minutes at 375 F. The filet crust should be brown and the fish flakey and white:

IMG_0479

While you are at it, roast a combination of asparagus, red bell pepper, red onion, minced garlic and julienned carrots with olive oil, salt and pepper at 375 F for 40 minutes, et voila!

IMG_0477

Plate ’em up:
IMG_0480

Advertisements
This entry was posted in Cooking. Bookmark the permalink.

One Response to Let’s Have Lemon Pepper Crusted Tilapia and Roasted Veggies for Dinner:

  1. Jenny says:

    I have made the fish many times, and it is delicious!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s